You know it’s true: Flossing is an important part of keeping your mouth healthy. But when is the right time for children to start? Can they start too early? Is there a risk to starting too late?
Even the smallest mouths can benefit from making flossing a part of their regular dental care routines. And the earlier you can introduce healthy habits to children, the better. This is especially true for anything that has to do with their bodies, or if you have a child who tends to resist anything new.
Starting and practicing good habits now can help keep their teeth and gums healthy for decades to come.
Children should start flossing daily as soon as two of their teeth begin to touch. This usually happens when the last two molars come in, between the ages of two and six.
While it’s true that the baby teeth will eventually be lost, they are an important part of making sure your child’s permanent teeth come in correctly. Baby teeth can get cavities too, so flossing before the permanent teeth come in is still important. And the earlier you get them started on good dental care, the more likely it is to stick.
To keep a child’s mouth healthy, parents should do the flossing until the child can learn to do it by him or herself. It may take a while for them to develop the skills to do it well, so starting early will be key.
You do not need special floss, although the smooth type is usually easier to use. You may also want to try floss picks. These can be helpful if your child tends to squirm or resist flossing. The picks are also easier for the child to manage themselves, but some are too big for kid-sized mouths. If you child is calmer and doesn’t fight it too much, try using regular dental floss. It does a slightly better job because it can be wrapped around each tooth.
When flossing, be very gentle and thorough. Don’t be alarmed if his or her gums bleed during flossing. This is quite normal and will likely happen more than once. Just remember not to use too much force and the bleeding will eventually happen less often or stop altogether.
When you feel your child is able to floss and do a good job, let him or her do the flossing. For most kids, that’s around second or third grade, but some kids are able to handle it sooner. If your child resists flossing, you can find some tips for making the task more enjoyable by reading Seven Ways to Make Dental Care Fun for Kids.
Be sure to watch carefully to make sure good technique is used and that all of the back teeth are included. If you need a refresher on why flossing is important, see the article Benefits of Using Dental Floss.
Learning to floss can be tricky, but taking it one step at a time can help. You might even try practicing how to hold and handle the floss before actually flossing.
Kids love to do what their parents do, whether it’s tying shoelaces, using the TV remote, shaving, or flossing. If they see you do it, they are more likely to want to try it themselves. So be a role model and improve your own dental health at the same time.
Praising your child for doing a good job is another motivator. Using rewards like colorful stickers may help encourage those harder-to-motivate kids.
Remember, flossing gets rid of the bacteria and plaque that can lead to gum disease. By making it a regular part of your child’s routine, he or she is much more likely to keep this healthy habit for a lifetime.