The eyes are complicated organs. They need a healthy supply of antioxidants and nutrients to work properly and protect themselves from disease. Here’s a few important supplements that could help you maintain your eye health:2
Vitamin E
Vitamin E is a powerful antioxidant that can help protect the cells in the eye from damage. Research suggests that the best source of vitamin E is from a proper diet. However, taking 400 IU of vitamin E as part of a daily supplement called Age Related Eye Disease Study (AREDS) may help reduce the risks of macular degeneration.3
Vitamin C
Vitamin C is another antioxidant that your eyes need to protect cells from damage and produce a vital protein called collagen. Daily supplements of vitamin C may be linked to a reduced risk of cataracts.4
Thiamine
Thiamine, or vitamin B1, is an important nutrient that helps cells work properly. Some research suggests that thiamine may help reduce the risk of diabetic retinopathy.5
Zinc
Zinc is a mineral that your body needs to produce melanin, protecting your eyes from ultraviolet light. Supplements of zinc alongside other antioxidants may help protect eyes from the progression of macular degeneration.6