Take charge of your health Make fitness more fun with Silver&Fit

Looking for new ways to boost your sense of well-being? Look no further than the Silver&Fit ®.

Silver&Fit gives you the tools and resources to build up your strength, stamina, and flexibility. Best of all – there’s no extra cost for joining. But you must be a Humana Medicare member who lives in Pennsylvania or Nevada to sign up for it*.

Stay in shape while having fun

With Silver&Fit Fitness Program, you’ll find ways to keep your mind and body active.
Get the details

  • Keep up with need-to-know research and tips
  • Take strength, flexibility, or cardio classes with other Medicare members
  • Pick the workout program that’s perfect for you

Work out your way

Silver&Fit Home Fitness Program lets you exercise at your own pace — and when you want.

  • Pick the workouts you want to try
  • Get gear that can give you a health boost
  • Get fun-to-follow-along DVDs

*This service is not available with all plans.

Go to SilverandFit.com or call the Silver&Fit member toll-free hot line to pick a program. Call 1-877-427-4788 (TTY: 1-877-710-2746), Monday through Friday, 5 a.m. – 6 p.m. Pacific time, to speak to a Silver & Fit representative.

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Get plenty of sleep, eat a healthy and balanced diet, manage stress, and exercise regularly to strengthen your immune system.

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