BrushUp Newsletter: Spring 2010

The number of people losing their vision is growing, yet experts say much of this vision loss could be prevented.

Good vision is easy to take for granted. That is, until things start to look a little fuzzy. Taking care of your eyes as part of your normal healthcare will help you see well for years to come. This means keeping up good health habits and getting regular eye exams to protect your vision.

The World Health Organization reports that about 85 percent of poor vision and 75 percent of visual impairment in the world could be prevented or cured. In fact, eye health is second only to dental health as the greatest healthcare need in the United States that's not being addressed, according to National Eye Institute.

Five easy ways to protect your eyes

Most eye problems can be prevented. So it's important to keep your vision nice and clear with these key steps:

Buy good sunglasses and wear them year-round to block the sun's damaging rays.

Wear protective glasses or goggles when doing anything that could get harmful specks or fumes in your eyes. Be sure to put them on during sports like tennis and baseball.

If you smoke, quit. Smoking speeds up the growth of cataracts and other serious eye problems.

Don't make your eyes work too hard when you're on the computer or watching TV. Get rid of glare, blink often, and give your eyes a rest every 20 minutes.

Eat your vegetables and don't forget the antioxidant-rich green leafy ones. A good diet will give you the things you need to protect your eyes and your health.

You want to stay healthy all through your life. Good eye care is part of normal healthcare, as important as brushing your teeth.

Medical Plans

Humana group medical plans are offered by Humana Medical Plan, Inc., Humana Employers Health Plan of Georgia, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Health Plan of Ohio, Inc., Humana Health Plans of Puerto Rico, Inc. License # 00235-0008, Humana Wisconsin Health Organization Insurance Corporation, or Humana Health Plan of Texas, Inc., or insured by Humana Health Insurance Company of Florida, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Insurance Company, Humana Insurance Company of Kentucky, or Humana Insurance of Puerto Rico, Inc. License # 00187-0009, or administered by Humana Insurance Company or Humana Health Plan, Inc. For Arizona residents, plans are offered by Humana Health Plan, Inc. or insured by Humana Insurance Company. Administered by Humana Insurance Company.

Go365^® is not an insurance product. Not available with all Humana health plans.

Dental Plans

Humana individual dental plans are insured or offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Insurance Company of New York, The Dental Concern, Inc., CompBenefits Insurance Company, CompBenefits Company, CompBenefits Dental, Inc., Humana Employers Health Plan of Georgia, Inc., Humana Health Benefit Plan of Louisiana, Inc., or DentiCare, Inc. (DBA CompBenefits). Discount plans are offered by HumanaDental Insurance Company, Humana Insurance Company, or Texas Dental Plans, Inc. Arizona residents insured by Humana Insurance Company. Texas residents insured or offered by Humana Insurance Company, HumanaDental Insurance Company, or DentiCare, Inc. (DBA CompBenefits).

Humana group dental plans are offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Insurance Company of New York, Humana Health Benefit Plan of Louisiana, The Dental Concern, Inc., Humana Medical Plan of Utah, CompBenefits Company, CompBenefits Insurance Company, CompBenefits Dental, Inc., Humana Employers Health Plan of Georgia, Inc., or DentiCare, Inc. (DBA CompBenefits).

Vision Plans

Humana individual vision plans insured by Humana Insurance Company, The Dental Concern, Inc., Humana Insurance Company of New York, Humana Health Benefit Plan of Louisiana, Inc. Arizona residents insured by Humana Insurance Company. Texas residents insured by Humana Insurance Company.

Humana group vision plans are offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Health Benefit Plan of Louisiana, Humana Insurance Company of Kentucky, Humana Insurance Company of New York, CompBenefits Insurance Company, CompBenefits Company, or The Dental Concern, Inc.

Life Insurance Plans

Humana group life plans are offered by Humana Insurance Company or Humana Insurance Company of Kentucky.

View a complete list of the legal entities that offer, underwrite, administer or insure insurance products and services.

Limitations and exclusions

Our health benefit plans, dental plans, vision plans, and life insurance plans have exclusions, limitations, and terms under which the coverage may be continued in force or discontinued. Our dental plans, vision plans, and life insurance plans may also have waiting periods. For costs and complete details of coverage, call or write Humana or your Humana insurance agent or broker.

Individual applications are subject to eligibility requirements.

Before applying for group coverage, please refer to the pre-enrollment disclosures for a description of plan provisions which may exclude, limit, reduce, modify or terminate your coverage. View plan provisions or check with your sales representative.

For group plans, please refer to your Benefit Plan Document (Certificate of Coverage/Insurance or Summary Plan Description) for more information on the company providing your benefits.

Statements in languages other than English contained in the advertisement do not necessarily reflect the exact contents of the policy written in English, because of possible linguistic differences. In the event of a dispute, the policy as written in English is considered the controlling authority.

Vision health: much more than meets the eye

The number of people losing their vision is growing, yet experts say much of this vision loss could be prevented.

Five easy ways to protect your eyes

Keep your heart healthy

Prepare yourself for the next nine months

Take an active role in your good health