Healthy eating for a healthy weight
A healthy way of life involves many choices. A balanced diet or healthy eating plan is part of it. And our health coaches are here to help, too.
A healthy way of life involves many choices. A balanced diet or healthy eating plan is part of it. And our health coaches are here to help, too.
According to the Dietary Guidelines for Americans 2015–2020,1 a healthy eating plan:
A healthy eating plan includes having a variety of foods. Instead of thinking about the foods you can’t have, focus on what you can have, including:
Remix your recipes by:
Healthy eating is about balance. Enjoy your favorites, but remember:
A little can go a long way. You can include almost any food in your healthy eating plan and still work on being a healthy weight.
Get help reaching and maintaining a healthy weight by:
To qualify for and complete the program, you also must:
Call 855-330-8053 to enroll in the program.
Feeling great is a reward in itself—but it gets better. Earn rewards through
To earn rewards, you must:*
Members who are 18 and older can register to create a Go365 for Humana Healthy Horizons account. You must have your Medicaid member ID.
* Members with a