At My Humana Health Centers you’ll find quizzes, videos, calculators,
and other tools to size up your risk to common conditions like osteoporosis, keep
tabs on your eating, exercise, and sleeping habits, and more.
From grandkids to grandparents, there’s a center that’s just right for
your life stage. Here’s what you’ll find on each one:
- Senior Health: Have fun with the interactive tools. Figure out how healthy you really
are. Find out how many calories you burn when you walk the dog, rake leaves, or
garden. See if you’re ready to quit smoking. It’s not all fun and games,
though. Discover how to lower your cholesterol or blood pressure, and sharpen your
memory. Get the most out of your next doctor visit with a handy checklist.
- Women’s Health: Do you know your risk for osteoporosis or breast cancer? Now
you can figure it out with quizzes and calculators. Never learned how to examine
your breasts? Get the scoop with an easy-to-follow guide. Test your stress level
and pick up pointers for managing it.
- Men’s Health: Keep everything working right, head to toe, with articles, calculators,
and quizzes. Figure out your target heart rate or your risk for ED. Get how-tos
for preventing prostate or colon cancer. See how you can eat better, get more exercise,