Stay informed with MyHumana Health Centers

When you and your family are feeling well, you want to keep it that way. And now you can with My Humana Health Centers. Find information and tools that make it a snap to monitor your health and your family’s.

Find centers for all ages and stages

At My Humana Health Centers you’ll find quizzes, videos, calculators, and other tools to size up your risk to common conditions like osteoporosis, keep tabs on your eating, exercise, and sleeping habits, and more.

From grandkids to grandparents, there’s a center that’s just right for your life stage. Here’s what you’ll find on each one:

  • Senior Health: Have fun with the interactive tools. Figure out how healthy you really are. Find out how many calories you burn when you walk the dog, rake leaves, or garden. See if you’re ready to quit smoking. It’s not all fun and games, though. Discover how to lower your cholesterol or blood pressure, and sharpen your memory. Get the most out of your next doctor visit with a handy checklist.
  • Women’s Health: Do you know your risk for osteoporosis or breast cancer? Now you can figure it out with quizzes and calculators. Never learned how to examine your breasts? Get the scoop with an easy-to-follow guide. Test your stress level and pick up pointers for managing it.
  • Men’s Health: Keep everything working right, head to toe, with articles, calculators, and quizzes. Figure out your target heart rate or your risk for ED. Get how-tos for preventing prostate or colon cancer. See how you can eat better, get more exercise, and relax.
    • Take control of your health today

      Here's how to find the Health Centers on My Humana:

      1. Simply register for or sign in to My Humana
      2. Click on "Health & Wellness," then "Health Centers," and select a center from the drop-down menu
      3. Explore, read, and learn

      Tips to avoid excessive sugar intake by reading labels and satisfy sugar needs with fruit

      Life is still sweet with less sugar

      Satisfy your sweet tooth with fruit, check labels for hidden sugars like sucrose and fructose, and skip soda and sports drinks.

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      Tips to lose weight with simple activities such as walking regularly

      Walk off the weight

      Walking is easy, doesn’t require a gym membership, and can fit into your schedule. Plus, it can help prevent weight gain without dieting.

      See all tips
      Tips to teach children healthy eating habits through activities like making meals together

      Get cooking with your little chefs

      Making meals together is one of the best ways to teach healthy eating habits to children and grandchildren. Plus, you can eat the results!

      See all tips