At My Humana Health Centers you’ll find quizzes, videos, calculators, and other tools to size up your risk to common conditions like osteoporosis, keep tabs on your eating, exercise, and sleeping habits, and more.
From grandkids to grandparents, there’s a center that’s just right for your life stage. Here’s what you’ll find on each one:
* These programs and tools are not insurance products and are not guaranteed under any contract. Humana is not required to provide these services, but makes them available to eligible members at no additional cost.
Satisfy your sweet tooth with fruit, check labels for hidden sugars like sucrose and fructose, and skip soda and sports drinks.See all tips
Walking is easy, doesn’t require a gym membership, and can fit into your schedule. Plus, it can help prevent weight gain without dietingSee all tips
Making meals together is one of the best ways to teach healthy eating habits to children and grandchildren. Plus, you can eat the results!See all tips